Wednesday 141224

"12 Days of Christmas!"

Work through the movements as you would sing the song.... 

1 - Power Snatch, 155/105 lbs.

2 - Pistols

3 - Ab Mat Sit Ups

4 - HSPU

5 - Burpees 

6 - KB Swings

7 - Pull Ups

8 - Wall Balls, 20/14 lbs.

9 - Box Jumps, 24/20"

10 - Front Squats, 155/105 lbs.

11 - T2B

12 - Power Clean, 155/105 lbs.

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