Wednesday 141231 Strength: Thrusters 8 x 2, across Met Con: For total reps- 4 Rounds 1 min max Ab Mat Sit Ups 1 min max Muscle Ups 1 min max Burpee Box Jumps, 30/24" 1 min max Rest Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website