Crossfit GHD situps

Wednesday 150218

Skill: 

Goat Training

Met Con:

5 Rounds

15 Box jumps, 24/20"

5x Shuttle Run

15 Wall balls, 30/20 lbs.

5x Shuttle Run

15 KB Swings, 70/53 lbs.

Rest 2 min

 2015-02-17 22.30.12

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