Wednesday 150304

Strength:

Back squat

7 x 3, across

Met Con:

10 min AMRAP

20 Unbroken DUs

10 Bar-facing burpees

40 Unbroken DUS

20 Bar-facing burpees

60 Unbroken DUS

30 Bar-facing burpees

...Continue to add 20 Unbroken DUs and 10 Burpees each round

2015-03-03 21.41.52

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