Wednesday 150311 Strength: 4 min EMOM 1 Power clean + 1 Push Jerk 4 min EMOM 1 Squat clean + 1 Split Jerk Met Con: 5 Rounds 1 min Row for kcal 1 min Thrusters, 95/65 lbs. 1 min Burpees 1 min Rest Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website