Wednesday 150311

Strength:

4 min EMOM

1 Power clean + 1 Push Jerk 

4 min EMOM

1 Squat clean + 1 Split Jerk

Met Con: 

5 Rounds

1 min Row for kcal

1 min Thrusters, 95/65 lbs.

1 min Burpees

1 min Rest

2015-03-11 06.28.24

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