Wednesday 150318 Strength: EMOM x 12 Strict Press 3x1 Push Press 3x3 Push Jerk 3x5 Split Jerk 3x5 - all done at the same weight Met Con: 21-15-9 Ball Slams HSPUs Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ