Wednesday 150325

Skill: 

8 min EMOM

1 Hang snatch pull + 1 Hang squat snatch, 70% 1RM

Met Con:

4 Rounds 

15 Deadlift,  225/155 lbs.

25 Wall balls,  20/14 lbs.

35 DUs

2015-03-25 08.04.41

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