Wednesday 150429

Strength:

0:00-3:00 - 3 x 1 Squat Snatch + 1 OH Squat, 75% 1RM

3:00-6:00 - 2 x 1 Squat Snatch + 1 OH Squat, 80% 1RM

6:00-9:00 - 1 x 1 Squat Snatch + 1 OH Squat, 90% 1RM

Met Con:

For time-

Run 400m

21 Thrusters, 105/75 lbs.

21 HR Push Ups

Run 400m

15 Thrusters, 105/75 lbs.

15 HR Push Ups

Run 400m

9 Thrusters, 105/75 lbs.

9 HR Push Ups