
Wednesday 150429
Strength:
0:00-3:00 - 3 x 1 Squat Snatch + 1 OH Squat, 75% 1RM
3:00-6:00 - 2 x 1 Squat Snatch + 1 OH Squat, 80% 1RM
6:00-9:00 - 1 x 1 Squat Snatch + 1 OH Squat, 90% 1RM
Met Con:
For time-
Run 400m
21 Thrusters, 105/75 lbs.
21 HR Push Ups
Run 400m
15 Thrusters, 105/75 lbs.
15 HR Push Ups
Run 400m
9 Thrusters, 105/75 lbs.
9 HR Push Ups
