Wednesday 150506


Front Squat

5 x 5, across


3 Rounds NOT for time OR weight

3 High hang power cleans + 3 Hang power cleans + 3 Power Cleans

* Focus on set-up and 1st and 2nd pulls

Met Con:

Death by Med ball burpee-clean-wall balls (whaaaaaat?!?!)

- Add 2 reps each minute until you cannot keep up

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