Wednesday 150520

Strength:

Front Squat

5x5 

Met Con:

For Time

15 OH Squats 155/105#

5 Rope Climbs

12 OH Squats

4 Rope Climbs

9 OH Squats

3 Rope Climbs

6 OH Squats

2 Rope Climbs

3 OH Squats

1 Rope Climb

*MAKE SURE TO WEAR HIGH SOCKS IF YOU HAVE THEM