
Wednesday 150520
Strength:
Front Squat
5x5
Met Con:
For Time
15 OH Squats 155/105#
5 Rope Climbs
12 OH Squats
4 Rope Climbs
9 OH Squats
3 Rope Climbs
6 OH Squats
2 Rope Climbs
3 OH Squats
1 Rope Climb
*MAKE SURE TO WEAR HIGH SOCKS IF YOU HAVE THEM
