Wednesday 150603

Strength:

Deadlift

5 x 7, across

Met Con:

20 OH Squat, 95/65 lbs.

20 KB Swings, 70/53 lbs.

15 OH Squats, 135/95 lbs.

20 KB Swings, 70/53 lbs.

10 OH Squats, 185/125 lbs.

20 KB Swings, 70/53 lbs.

2015-06-02 20.37.51

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