Wednesday 150617

Skill:

3 Rounds NOT for time-

20 GHD Hip Extenstions

20 Ab Mat Sit UpsĀ 

20 Supermans

20 Hollow Rocks

*focus on form

Met Con:

5 Rounds-

2 minutes

Run 200m

Max rep Thrusters with remaining time, 105/75 lbs.

Rest 1 min.

*score is total thrusters

2015-06-16 22.51.54

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