Wednesday 150624

Strength:

0:00-3:00

5 Cleans @ 85% 1RM

3:00-6:00

10 Cleans @ 75% 1RM

6:00-9:00

Max rep Cleans @ 65% 1RM

Met Con:

4 RFT-

Row 200m

5 Muscle Ups

15 Back squats, 155/105 lbs.

(Bar comes from the floor)