Wednesday 150624 Strength: 0:00-3:00 5 Cleans @ 85% 1RM 3:00-6:00 10 Cleans @ 75% 1RM 6:00-9:00 Max rep Cleans @ 65% 1RM Met Con: 4 RFT- Row 200m 5 Muscle Ups 15 Back squats, 155/105 lbs. (Bar comes from the floor) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website