Wednesday 150701 Oly: EMOM x 10 2 Clean Jump Shrugs + 1 Power Clean and Jerk, ascending Met Con: 3 RFT- 10 Front Squats, 165/115 lbs. 20 Ring Dips 400m Run (15 min time cap) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ