Wednesday 150708

Oly:

15 min to work up to (a pretty) 1RM Squat snatch

Then, 

Squat snatch

5 x 1, 90% 1RM

Squat snatch

3 x 3, 75% 1RM

Met Con:

8 min AMRAP

30 KB Swings, 70/53 lbs.

30 Weighted Ab mat sit ups, 25 lbs.

2015-07-07 23.46.18

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