Wednesday 150708 Oly: 15 min to work up to (a pretty) 1RM Squat snatch Then, Squat snatch 5 x 1, 90% 1RM Squat snatch 3 x 3, 75% 1RM Met Con: 8 min AMRAP 30 KB Swings, 70/53 lbs. 30 Weighted Ab mat sit ups, 25 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ