Wednesday 150722

Skill:

EMOM x 20

Min 1- 10 Front Squats, 155/105 lbs.

Min 2- 10 C2B Pull Ups

Min 3- 10 S2OH, 155/105 lbs.

Min 4- Rest

Met Con:

w/ a partner,

For time-

Row 2000m (total), switching partners every minute