Wednesday 150722 Skill: EMOM x 20 Min 1- 10 Front Squats, 155/105 lbs. Min 2- 10 C2B Pull Ups Min 3- 10 S2OH, 155/105 lbs. Min 4- Rest Met Con: w/ a partner, For time- Row 2000m (total), switching partners every minute Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website