Clean and jerks

Wednesday 150805

Strength:

Deadlift

3 x 10, across

Met Con:

3 Rounds-

400m Farmer Carry, 53/35 lbs.

10 Tire Flips

3 Rounds-

20 KB Swings, 70/53 lbs.

80 DUs

2015-08-04 22.43.12

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