Wednesday 150819

Oly:

10 Rounds

1 Squat Clean + 1 Front Squat, work up to a heavy set but not max

Met Con:

4 RFT 

10 Hang cleans, 155/105 lbs.

15 Wall balls, 20/14 lbs.

200m Row

2015-08-18 22.29.50

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