Wednesday 150826

Oly:

Snatch High Pulls

5 x 2

Squat Snatch

3 x 3

Met Con:

For time-

800m Run

40 KB Swings, 53/35 lbs.

400m Run

20 KB Swings, 53/35 lbs.

200m Run

10 KB Swings, 53/35 lbs.