Wednesday 150902

HAPPY BIRTHDAY, JEFF!!!

Oly:

Snatch Grip Deadlift

6 x 2, 125% 1RM

Met Con:

5 Rounds-

2 minutes to complete,

100' Empty Sled Push

10 Push Press, 75/55 lbs.

20 DUs

2015-08-31 20.52.57

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