Wednesday 150930 Strength: 4 Rounds- 5-10 Strict Pull Ups (sub seated bar pull ups) Met Con: "I Heart My Ball Friend" 3 RFT- 400m Run w/ Med ball 25 Wall balls 25 Ball Slams 25 Burpees (30 min cap) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website