Wednesday 151007 Strength: Back Squat 7 x 3, across Met Con: AMRAP 16 Buy-in: 50 HSPUs w/ remaining time: 16 Box Jumps, 24/20" 12 Ab Mat Sit Ups 8 S2OH, competition: 165/115 lbs., RX: 135/95 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website