Wednesday 151007

Strength:

Back Squat

7 x 3, across

Met Con:

AMRAP 16

Buy-in: 50 HSPUs

w/ remaining time:

16 Box Jumps, 24/20"

12 Ab Mat Sit Ups

8 S2OH, competition: 165/115 lbs., RX: 135/95 lbs.

VZM.IMG_20151006_221941

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