Wednesday 151028

Skill:

Goat Training

* 15 min to complete

Met Con:

AMRAP 6

10 KB Step Ups 35/26#

20 Med Ball Abmat Situps 20/14#

- Rest 5 min

AMRAP 6

10 Hang Squat Cleans 105/75#

20 HSPUs

VZM.IMG_20151027_142754

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