Wednesday 151118

Oly:

5 Rounds-

1 Squat clean with pause at the hang position + 1 Push Jerk + 1 Split Jerk @ 80% 1RM

Met Con:

AMRAP 12

24 DUs

12 KB Swings, 70/53 lbs.

6 Pistols

VZM.IMG_20151117_213102

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