Wednesday 151125

Skill:

Seated Box Jumps

8 x 1

Strength:

Deadlift

10-8-6-4-2 unbroken,  with 2 minutes rest between sets

Met Con:

AMRAP 2

Wall Balls, 20/14 lbs.

1 min Rest

AMRAP 2

Burpees

1 min Rest

AMRAP 2

Wall Balls, 20/14 lbs.

2015-11-24 21.01.20

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