Wednesday 151125

Skill:

Seated Box Jumps

8 x 1

Strength:

Deadlift

10-8-6-4-2 unbroken,  with 2 minutes rest between sets

Met Con:

AMRAP 2

Wall Balls, 20/14 lbs.

1 min Rest

AMRAP 2

Burpees

1 min Rest

AMRAP 2

Wall Balls, 20/14 lbs.