Wednesday 151125 Skill: Seated Box Jumps 8 x 1 Strength: Deadlift 10-8-6-4-2 unbroken, with 2 minutes rest between sets Met Con: AMRAP 2 Wall Balls, 20/14 lbs. 1 min Rest AMRAP 2 Burpees 1 min Rest AMRAP 2 Wall Balls, 20/14 lbs. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website