Wednesday 151202

20 Rep Benchmark:

Front Squats

Met Con:

AMRAP 16

5 TTB

5 KB Swings 70/53#

5 Burpees

10 TTB

10 KB Swings 70/53#

10 Burpees

15 TTB

15 KB Swings 70/53#

15 Burpees

- Continue adding 5 reps until the time cap

VZM.IMG_20151201_222822

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