Wednesday 160106

Oly:

EMOM x 5

1 Power Clean + 1 Front Squat, ~80% 1RM

EMOM x 5

1 Hang Squat Clean, ~85% 1RM

Met Con:

Open 13.4

AMRAP 7

3, 6, 9, 12, 15....etc.

C&J, 135/95 lbs, Masters: 115/65 lbs.

T2B

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