Wednesday 160127

Oly:

7 Rounds-

1 Hang Squat Snatch + 1 Snatch Balance + 1 OH Squat

-ascending, start at ~60% 1RM Squat Snatch

Met Con:

AMRAP 7

3, 6, 9, 12...

C2B Pull Ups

HSPUs

2016-01-26 16.27.02

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