Wednesday 160203

Oly:

EMOM x 5

1 C&J @ 90% 1RM

Row:

3 Rounds-

1 min max kcal

1 min Rest

Met Con:

AMRAP 8

10 Box Jumps, 24/20"

10 Burpees

10 KB Swings, 70/53 lbs.

12019

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