Wednesday 160210

Oly Tech:

10 Rounds-

1 Hang Power Snatch + 1 OH Squat

1 Power Snatch + 1 OH Squat

- @ 75-80% 1RM Snatch

Met Con:

5 RFT-

8 Power Cleans, 115/85 lbs.

8 Thrusters, 115/85 lbs.

8 Step Up & Overs, 20"

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