Wednesday 160217

Strength:

Good mornings

7 x 5, across

Met Con:

For time-

30 One-arm KB snatch (alt.), 35/18 lbs.

60 Wall balls, 20/14 lbs.

30 One-arm KB snatch, 44/26 lbs.

60 Pull ups

30 One-arm KB snatch, 53/35 lbs.

2016-02-16 21.04.58

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