Wednesday 160309

Oly Tech:

5 Rounds

1 2-Position Pause Squat Clean +

1 Squat Cleans @ 80% 1 RM

- pause 2" from floor and at the hang

Met Con:

AMRAP 10

2 Rope Climbs

6 Front Squats 155/105#

- add 10# after each completed round

2016-03-08 22.27.59

 

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