Wednesday 160316

Strength:

10 min to find 1RM Deadlift

Skill:

EMOM x 10

4 Turkish Get Ups (alternating), 53/35 lbs.

Met Con:

AMRAP 5

5 Snatches, 135/95 lbs.

10 Box Jumps, 24/20"

1 min Rest

AMRAP 3

Burpees

2016-03-15 10.35.03

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