Wednesday 160330

Strength:

3 × 1 Snatch @ 80% 1RM 

2 × 1 Snatch @ 85% 1RM 

2 × 1 Snatch @ 90% 1RM

Met Con:

8 min clock-

12-9-6-3

SDHP, 115/75#

Hang Power Clean, 115/75#

S2OH, 115/75#

w/ the remaining time, AMRAP OTB Burpees

20160328_123238

 

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