Wednesday 160406

Oly:

5 Rounds-

1 Squat Clean + 1 Push Jerk + 1 Split Jerk

-ascending, start @ 65% 1RM Clean

then, AMRAP 2

Max Front Squats @ ending weight of oly

Met Con:

AMRAP 7

10 Box Jumps, 24/20"

10 C2B Pull Ups

2016-04-05 16.18.17

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