Wednesday 160413

Strength:

EMOM x 10

1 Deadlift @ 80% 1RM

Met Con:

For Time

5 Tire Flips

30 Power Cleans 135/95#

5 Tire Flips

30 Push Jerks 135/95#

5 Tire Flips

15 MUs/ 45 Ring Dips

5 Tire Flips

(20 min. cap)

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