Wednesday 160427

Strength:

Split Jerk

5 x 2, ascending

-start @ 60% 1RM

Met Con:

AMRAP 4

15/12 Ring Dips

20 BW Squats

2 min Rest

AMRAP 2

Max Rep Hang Power Cleans, 135/95 lbs.

2 min Rest

AMRAP 4

15/12 HSPUs

20 BW Squats

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