Wednesday 160504

Oly:

EMOM x 6

1 Pause Squat Clean +

1 Squat Clean

- pause above knee

- start @ 70% 1RM clean

Strength:

Front Squat

5 x 5, across

- add 15/10 lbs to Mondays number

Met Con:

4 RFT-

8 Clean and Jerk 155/105 lbs

2 Rope Climbs

2016-05-03 22.36.28

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