Wednesday 160518

Strength:

OH Squat

7 × 3, across

Met Con:

For time-

2 Rounds

  18 Pull Ups

  12 HSPUS

2 Rounds

  12 C2B Pull Ups

  12 HSPUS

2 Rounds

  6 Bar MUS

  12 HSPUS

(20 min. cap)

2016-05-17 22.42.18

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