Wednesday 160608

Strength:

Snatch Grip Deadlift

10 x 2 @ 100% 1RM Snatch

Met Con:

AMRAP 5

5 Front Squats, 155/105 lbs.

15 T2B

3 min. Rest

AMRAP 5

5 Deficit HSPUs, 6/4"

15 Deadlifts, 155/105 lbs.

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