Wednesday 160622

Oly:
Cleans
3x3 @80% 1RM
3x2 @85% 1RM
3x1 @90% 1RM
- every 2 min

Met Con:
For Time
40 kcal Row
20 Clean and Jerk 95/65#
30 kcal Row
15 Clean and Jerk 95/65#
20 kcal Row
10 Clean and Jerk 95/65#
10 kcal Row
5 Clean and Jerk 95/65#

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