Wednesday 160713

Oly:

EMOM x 12 (all @ 70% 1RM Clean)

Min 1-4: 1 High hang power clean

Min 5-8: 1 High hang squat clwant

Min 9-1: 1 Squat Clean 

Met Con:

For time-

21-15-9-15-21

Box Jumps, 24/20"

HSPUs

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