Wednesday 160720

Oly:

Snatch 

3 × 3 @80% 1RM 

3 x 2 @85% 1RM 

3 × 1 climbing

Met Con:

For time-

30 kcal Row 

30 Cleans, 95/65 lbs.

30 Front Squats, 95/65 lbs.

30 S2OH, 95/65 lbs.

30 kcal Row

(12 min. cap)

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