Wednesday 160810

Strength:

Work up to 7RM Back Squat

Met Con:

2 RFT-

10 Strict HSPUs

20 Burpees

30 Box Jumps, 24/20"

2 RFT-

20 Kipping HSPUs

30 Ab Mat Sit Ups

40 BW Squats

(25 min. cap)

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