Wednesday 160824

Oly Tech:

EMOM x 8

1 Hang Snatch + 1 Snatch @75% 1RM

Met Con:

For Time

20 Front Rack Lunge 95/65#

20 HSPUS

20 Front Rack Lunge 95/65#

20 Snatch 95/65#

20 Front Rack Lunge 95/65#

20 HSPUS

20 Front Rack Lunge 95/65#

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