Wednesday 160831

Oly:

EMOM x 10

2 Snatch High Pulls, ascending

- start @ 75% 1RM Snatch

Skill:

6 Rounds NOT For Time-

Triple Jump

- find a challenging height and stick with it

Met Con:

For time-

30 Deadlifts, 105/75 lbs.

30 Push Press, 105/75 lbs.

60 Ab Mat Sit Ups

30 Push Press, 105/75 lbs.

30 Deadlifts, 105/75 lbs.

(10 min. cap)

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