Wednesday 160907

Strength:

5RM Back Squat

Met Con:

AMRAP 4

6 MUS

18 Box Jumps, 20"

1 min. Rest

AMRAP 4

4 MUS

12 Box Jumps, 24/20"

1 min. Rest 

AMRAP 4

2 MUS

6 Box Jumps, 30/24"

*scale for MUs is 2x pull ups

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