Wednesday 161012

Skill:

4 RFT-

250m Row

Equal Rest

- try to keep each row within 5 seconds of each other

Met Con:

For time- 

100' Low Bar Sled Push, empty

30 HSPUS

20 Hang snatch, 95/65 lbs.

100' Low Bar Sled Push, empty

20 Hang snatch, 95/65 lbs.

30 HSPUS

100' Low Bar Sled Push, empty

Leave a Reply

Your email address will not be published. Required fields are marked *