Wednesday 161019

Oly:

Hang Squat Clean

3 x 3 @ 70-75% 1RM

Squat C&J

3 x 3 @ same weight

Met Con:

4 RFT-

12 S2OH, 115/75 lbs.

200m Run

12 Burpee Box Jumps, 24/20"

200m Run

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