Wednesday 161102

Strength:

Back Squat 

7-7-5-5-3-3 (ascending)

Met Con:

For time-

15 MUS

30 Burpees

30 Wall Balls, 20/14 lbs.

12 MUS

24 Burpees 

24 Wall Balls, 20/14 lbs.

9 MUS

18 Burpees 

18 Wall Balls, 20/14 lbs.

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